There was music, laughter and even a little Elton John drifting through Gerringong Library and Museum this week as Marilyn Martin led a lively Joyous Movement session for Seniors Festival.

Thirteen people – including one brave gentleman – turned up for what Martin describes as “a taster of all different aspects” of her work. 

That meant everything from singing bowls and meditation to qigong stretches, chair yoga, balance work and, of course, dancing.

“I’ve got a fairly big toolkit,” Martin said. “I can draw on it to work with people at different levels.”

Participants were encouraged to work to their own abilities, with options offered throughout. “You have to take people a little beyond their comfort zone,” she said. “That way you learn, you grow.”

At one point, partners worked together to upbeat music, focusing on coordination and cooperation.

“One woman said it was the first time she’d held hands like that since COVID,” Martin said. “It’s about supporting each other.”

A veteran of the original Life. Be in it. campaign in the 1980s, Marilyn still lives by its catchcry: “Move it, don’t lose it.”

She says dance in particular is powerful – good for cognitive ability, fitness and social connection all at once. 

“It’s not just about copying. You have to think. You have to use your brain.”

The session finished the way all good mornings should – chairs pushed back for a dance to Don’t Worry, Be Happy. 

Marilyn runs regular “Sit, Stand - Be Fit!” on Wednesdays and Dancercise on Thursdays (except for the first week of the month) at the Berry Uniting Church Hall. 

More information can be found here: https://marilynmartin.com.au/